Sex. You know it, I know. Why does sex feel so good? It is safe to say that a lot of us have and love sex. There are some who refrain from having sex is due to personal or religious following. In this article, we will focus on the Pros of sex. Stick around and read to learn why sex is good for you.
It is a form of exercise
Let us put it in such a way that having sexual intercourse can be considered a form of exercise. Think about it, there will be a lot of body movement when having sex, you can say that you are actually doing cardio. Fun fact: You will lose about five calories per minute. So just imagine how many calories you would lose if your sex last about an hour. Not just that, it helps to bump up your heart rate and uses various muscles.
Improves your sleep
Can’t seem to fall asleep lately? You don’t need to take medication like sleeping pills as it is bad for you in the long run. Instead, you should have sex! According to Sheenie Ambardar, MD, a psychiatrist in West Hollywood, California. She said that your body will release this hormone called prolactin after orgasm. This particular hormone is the one that helps you to feel relaxed and sleepy. There you go, a natural “sleeping pill”.
Reduce blood pressure
There is research concluded that there is a correlation between sex and lower blood pressure. That is conducting sexual intercourse lowers the systolic blood pressure, which is the first number you see on your blood pressure test. Note, this will only help if you have actual sexual intercourse. Masturbation does not count
Reduces stress
Sex can help you to relax. It helps to reduce anxieties and take your mind off something that has been bugging you mentally. Sex helps to reduce stress by releasing hormones like endorphin and oxytocin. This creates a feeling of intimacy and relaxation with your partner. Not only that, it helps reduce the likelihood of depression and anxiety.
Spice up sex life
This does not apply to everyone, but having sex with your partner can actually improve your relationship with your partner. It can improve the relationship as it is found that there is a lot of intimacy involved and couples use this time to find out more about their partner such as their kinks and so on. Besides just having sex, what couples can do to spice up their sex life is by using sex toys on each other such as the best selling dildo at Secret Cherry. Using sex toys will bring more pleasure and it can help to achieve orgasm faster.
Reduce the risk of prostate cancer
A study conducted in December 2016 in the journal European Urology showed that men who ejaculate more than 21 times a month are 20 percent less likely to develop prostate cancer compared to those who ejaculate 4-7 times a month. Although we cannot conclude based on these findings alone, it shows that men who ejaculate often are less likely to have prostate cancer.
