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Everything you should know about sports doctors

by Posted in Default

Who is a sports medicine doctor 

Sports doctor or also known as a sports physician are individuals who have received specialised training in the diagnosis and treatment of orthopedic (musculoskeletal) injuries. Unlike individuals who pursued Bachelors of medicine and surgery in Malaysia, a sports doctor is someone who specially treats patients who suffer and experience pain while participating in sports or other fitness related activities. You may benefit from seeing a sports medicine physician if you’ve been hurt while exercising, playing a sport or doing any other type of physical activity. Sports doctors aren’t only for athletes, people in general who have sprained or hurt themselves while participating in fitness activities are able to gain treatment from sports doctors.

How does sports doctor differ from traditional doctors 

When you visit your primary care doctor in clinics and also hospitals, the doctor usually has a broad range of medical knowledge relating to all parts and functions of your body. This general overview is helpful for small health concerns, they might even refer you to a specialist for serious injuries or other types of chronic pain.but a sports medicine doctor focuses more towards conditions relating to the musculoskeletal system. These specialists address acute injuries and also offer the support that athletes need in the course of their training. 

Common jobs and responsibilities of a sports doctor 

Some of the responsibilities that come under a sports doctor would be assessing the current and previous state of a patient’s health. They are also responsible to diagnose any sort of injury and provide or refer to the suitable treatment for the injury. They also prescribe medication for patients and after that keep a record and constantly monitor medical reports of the patient. 

When do you need a treatment from sports doctor 

There are 2 circumstances of which you might need treatment from a sports doctor. The first situation is when you experience an acute sports injury. This is a type of injury in sports that happens suddenly and unexpectedly while you are exercising or basically just involving yourself in an athletic activity. One of the most common acute sports injuries would be sudden sprain and strains. This can include injuries to our muscles, torn ligament and dislocated joint. One of the easiest ways to identify this acute condition is when you have pain or swelling in your joints after participating in fitness activity. Another way to identify it is that you tend to experience a sudden sharp pain. 

Another condition that would require you to visit a sports doctor is when you experience chronic sports injury. These are the chronic wounds that develop over time. It takes place very slowly but gives a huge impact to us. They typically occur as a result of prolonged training or hardcore training that requires you to overwork.  Examples of injuries under this category would be injuries to the muscles in your shoulder and other joint parts in your body. Here is a guide for you, some of the common symptoms are consistent pain that you experience even after you have stopped exercising or training.

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Personal Protective Equipment (PPE) 101

by Posted in Health

You likely have seen what PPE looks like. Mostly because most healthcare experts wear them when dealing with COVID-19 patients. PPE, an abbreviation for Personal Protective Equipment is a crucial protective barrier against an infectious outbreak. Healthcare workers have the equipment ready in their ppe cabinet malaysia to protect their clothing, eyes, hands, and face to conduct infection control. However, not many of us keep the equipment with us, just in case. 

Part of the equipment includes gloves, medical masks, respirators (N95 or FFP2 standard), eye protection, gowns, aprons, boots, or closed-toe shoes. The equipment basically covers healthcare experts from head to toe. Nonetheless, other protective practices are encouraged as well. PPE isn’t the only protection that matters. Practices such as regular hand-washing, hand sanitizer application, and covering coughs and sneezes also help in preventing infection. 

ppe cabinet malaysia

Healthcare workers are always at the ready with a PPE because a COVID-19 outbreak is highly infectious. In addition, physical distancing is out of the question. Doctors must examine their patients closely, and thus a PPE is their shield. Add to that the number of COVID-19 patients they need to examine in a day. Sometimes, healthcare providers have to wear PPE for a very long time. Moreover, processes such as intubation and nebulizers would risk the virus making its way into the air. Thus, protection is needed to treat the patients who need these treatments. 

Can PPE be shared? 

PPE is for personal use only, hence sharing isn’t encouraged but with few exceptions. Reusing, washing, and sharing aren’t encouraged at all because PPE is a disposable item. However, researchers are looking for ways so that it would be possible to reuse PPE. 

Is PPE recommended for public use? 

ppe cabinet malaysia

For the public and non-healthcare workers, it’s recommended that they wear masks and there are even guidelines on when and where to employ them. Consider the number of cases there are, and the level of risk in your area. Apart from wearing masks, there isn’t any recommended protection equipment that the public should use. The only time healthcare experts recommend for the public use gloves is when they are cleaning and sanitizing their homes. 

It’s not recommended for the public to use gloves because it’s easy to transmit germs that way, from store to store. Even taking the gloves off needs to be proper and careful because the skin can be infected. Therefore it’s why healthcare experts strongly suggest the public wash and sanitize their hands regularly to avoid infection, no matter the time and place. 

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The Sedan Cars: The Vehicles That Are Taking Over America

by Posted in Default, Umum

The sedan is one of the most popular vehicle types in America, and it’s not hard to see why. They’re affordable, reliable, and comfortable, making them a great option for everyday driving. But sedan cars aren’t just taking over America – they’re becoming the preferred choice around the world. In this article, we’ll take a look at the rise of the sedan and what makes them so appealing.

The History of the Sedan

The first sedan was introduced in the early 1900s and quickly became a popular choice for American families. Sedans offer a comfortable and stylish ride, and they are also very practical. Today, sedans are the most popular type of vehicle in America. Sedans were originally designed for wealthy families who wanted a comfortable, stylish way to travel. But over the years, sedans have become more affordable and more popular with families of all incomes. In fact, sedan cars are now the most popular type of vehicle in America. There are many reasons why sedans are so popular. They offer a smooth ride, good fuel economy, and plenty of space for passengers and cargo. Plus, sedans come in a wide range of styles and prices to fit any budget. Whether you’re looking for a luxurious ride or a practical family car, a sedan is a great choice. And with so many options on the market, there’s sure to be a sedan that’s perfect for you.

sedan cars
Toyota Sedan Mirai

The Different Types of Sedans

Sedans come in all shapes and sizes, but there are really only four types of sedans that are popular in America. These are the full-size sedan, the mid-size sedan, the compact sedan, and the subcompact sedan. Full-size sedans are the largest type of sedan on the market. They typically have four doors and seat five or more passengers. Full-size sedan cars usually have a V6 or V8 engine, and they’re often used as family cars or for business purposes. Mid-size sedans are smaller than full-size sedans but still offer plenty of space for passengers and luggage. They usually have four doors and seat five passengers comfortably. Mid-size sedans usually have a four-cylinder engine, and they’re a good choice for those who want a balance of size and fuel efficiency. Compact sedans are the smallest type of sedan on the market. They typically have four doors and seat four passengers comfortably. Compact sedans usually have a four-cylinder engine, and they’re a good choice for city driving or for those who want maximum fuel efficiency.

Why Sedans Are Taking Over America?

sedan cars

Sedans are the most popular type of vehicle in America, and it’s not hard to see why. They’re affordable, reliable, and versatile, making them perfect for everything from commuting to road trips. And with so many different models to choose from, there’s a sedan out there for everyone. Here are just a few of the reasons why sedans are taking over America:  One of the biggest reasons why sedans are so popular is because they’re affordable. Whether you’re looking for a budget-friendly entry-level model or a luxurious flagship car, there’s a sedan that fits your needs and budget. Sedans are also known for their reliability. Many models have proven themselves to be tough and durable, able to withstand years of daily driving without issue. This makes them ideal for busy families or anyone who wants a car they can depend on.

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Guidelines On Creating Safe Environment At Workplace

by Posted in Default, Teknologi

The issue of occupational safety or workplace safety should not be taken lightly by employers and employees. Regardless of the type of businesses you are venturing into,  safety is the first matter that should always be prioritized among employers and employees. We have seen the soaring cases of occupational accidents involving the employees at the workplace although the company, bosses and employees have done their best to ensure safety is prioritized by conducting the professional training on operating machineries, installing PATLITE signal tower Malaysia and many more, but the accident could not be avoided. In this article, we would like to share general guidelines on creating a safe environment at the workplace that are suitable to apply at any type of workplace. 

Clean Air At The Workplace

Breathing polluted air at the workplace can cause health problems related to respiratory systems such as asthma and coughing. The usual contaminants in the air that can be identified as the contributors to health problems are bacteria, viruses, mould spores, dusts, solvent vapours, chemicals generated or used in the building. If you are opting for air conditioning as the way to produce fresh air at the workplace for everyone’s health, unfortunately this way is not effective. The way to maintain clean and fresh air at the workplace will be better if there is appropriate and regular maintenance for reducing air contamination at the workplace after installing  the air conditioning. Below are the measures to ensure clean air by Department of Occupational Safety and Health, Ministry of Human Resources Malaysia (1996): 

  • Effective air filtration,
  • Ensuring that adequate amounts of fresh air enter the building,
  • Maintenance of air conditioning units including regular cleaning,
  • Preventing the obstruction of vent,
  • Locating equipment using solvents in room temperature areas or in non-air conditioned areas with substantial air movement and/or installing local exhaust ventilation.

Emergency Exits And Equipment 

As the employer, you should ensure the building that your employees work in, has the emergency exits and safety equipment at every unit of building, for example, fire extinguishers. Then, conduct a mock training with the nearby Department of Firefighters to train other colleagues and employees the safety measures that should be taken, explain and guide them clearly to exit the emergency doors with provided routes. By showing them the relevant exits, both physically and by the clear signages that display ‘’emergency exits’’, you are putting the safety of your colleagues and employees first. Make sure that the emergency routes are clear and adhere to building codes that first aid kits and emergency equipment such as fire extinguishers (make sure it’s not vandalised) and public access defibrillators are present, and that employees know how to work them.

Installing PATLITE Signal Tower At The Workplace

PATLITE signal tower Malaysia

The installation of a PATLITE signal tower at the workplace is strongly recommended especially at workplaces that require heavy loads of work and involvement of machines. PATLITE signal tower will deliver information communication that enables appropriate actions to be taken at call centers, control rooms, and other information control centers. This signal tower will help to indicate the existence of incoming calls, system errors that occur at the workplaces immediately at call centers and other facilities. Besides that, PATLITE signal tower enables quick recognition of malfunctions at remote locations. Therefore, all employers and employers will be aware of the current situations and can inspect as fast as possible the cause of malfunctions of certain machines. 

PATLITE signal tower Malaysia

Further interesting matter about the PATLITE signal tower is that it could help to lower the risk and prevent occupational accidents involving construction machinery, and other accidents occurring at hazardous locations such as construction sites. PATLITE signal tower will assist you by mitigating the effects of blind spots on big construction vehicles and machines with the use of LED beacons and other alarm devices. If the PATLITE signal tower has loud-voice synthezisers, it will help employees are aware of alarms even on noisy construction sites. 

We hope these three (3) general guidelines will help you to initiate the realisation of creating a safe work environment at the workplaces. Stay safe and put safety as the top priority. 

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Get to Know About Safety in the Laboratory

by Posted in Default Tagged ,

Biology is the study of living things and their places in the world. So, everything that has to do with this field of science must be closely related to these two things. Biology is also the same thing as labs. This seems to be true because most scientific research and observations of objects are done in the lab.

When working in the lab, a researcher has to pay attention to both the scientific method and the safety of the work environment. Here are some things to remember when working in the lab.

SAFETY SIGNS FOR WORKERS

The safety symbol is the first thing you need to know about workplace safety in a biology lab. Most chemicals have these symbols on them.

The goal is to keep everyone in the lab, including researchers, safe. Here is a picture of a chemical symbol that you need to know.

Here is a description of what the safety signs in the lab mean. 

1. Flammable. The first symbol looks like a fire and says “flammable.” This fire symbol can be used to label chemicals like alcohol, ketones, and ethyne gas.

To deal with chemicals that can catch fire, keep them away from sparks or metals that can transfer heat.

2. Explosive. An explosion is a symbol of chemicals that can cause an explosion. Atomium dichromate and nitrocellulose are both chemicals that can be used to make explosives.

To take care of these chemicals, you should keep them in a place that is damp and keep them away from heat or other sources of ignition. Also, make sure the material doesn’t get hit or rubbed against anything.

3. Toxic and carcinogenic. In the next laboratory, the safety sign is a picture of a skull and bones. This symbol means that the chemical is dangerous and could cause cancer. Mercury, cyanide, phenol, and sulfuric acid gas are all chemicals that belong to this group. You shouldn’t swallow, breathe in, or put these things on your skin. Also, make sure you don’t come into direct contact with these chemical fumes while you’re in the lab.

4. Causes irritation and poisoning.  Chemicals that can irritate the skin or kill you usually have a black cross on them. Chloroform, sodium hydroxide, but alone, bromine vapour, hydrogen peroxide, and chlorine gas are some of these chemicals. When you’re working in the lab and using these chemicals, make sure the fumes don’t touch your skin, get in your mouth, or go up your nose.

5. Corrosive. Chemical droplets that are corrosive are usually drawn by hand and made with iron. Not only can these things cause rust, but they can also hurt you if you touch them without gloves. To deal with chemicals, keep them away from tools made of metal that rust easily. Also, make sure the material doesn’t come in direct contact with the skin.

6. Radioactive.  The next safety sign in the lab is for chemicals that are radioactive. Most of these things are marked with a windmill-shaped picture. Uranium, plutonium, thorium, and actinium are just a few of these chemicals. Radioactive chemicals should be kept in thick bottles with tight-fitting caps. Also, make sure this material doesn’t come in direct contact with the body.

You might need a shelf or storage cabinet to make sure the chemicals are in the right place. To get the best lab furniture, you can place an order at MDC. Click lab furniture manufacturers malaysia.