Overview

While the food you get to curate using just a microwave is really limitless, people often brush off the idea to actually make meals with it. The most a microwave is used is just to reheat food from past days or probably to defrost food. There is actually so much more that you could do with your microwave that you probably don’t know by now or probably didn’t discover. Listed below are microwave cooking tips malaysia that can be done to make a full use of your microwave 

• Toast your nuts

Did you know that all types of nuts and seeds get toasted more evenly in the microwave compared to toasting it manually on the stove. All you have to do is place your nuts on a flat tray or plate which would fit inside your microwave and toast it for 3-4 mins mixing it each minute. This would create an even layer of toast. 

• Steaming your vegetables

One of the quickest ways for you to steam veggies is by using your microwave. You could steam vegetables like broccoli, carrot, snap beans and even potato in your microwave. All you have to do is place your frozen or room temperature vegetable in a microwave safe bowl and sprinkle some water over it. Close it with a plate and microwave it. Within a few minutes you have perfectly steamed vegetables for yourself. 

• Make dried herbs and seasoning. 

Instead of waiting for all your herbs to dry under the sun and then make powder out of it. Some of them even hang it upside down to speed the process of drying. You can cut your time and energy invested by simply throwing it in the microwave. All you need to do is take the herbs of your choice and microwave it for 3-5 minutes. You will have perfect dried herbs for your cooking and seasoning needs. 

• Cook beans 

Those who cook beans often would know that cooking beans can be really time consuming if you cook beans over the stove top. Place the beans of your choice in a microwave safe bowl and submerge them in water. Microwave it for 8-10 minutes. Check them in halfway through and only continue cooking it if you prefer it to be softer. 

• Make potato chips 

Potato chips is indeed one of everybody’s favourite snacks. Though it can get unhealthy sometimes, people always avoid having it. There is a way for you to make a healthier version of it. All you need to do is thinly slice a potato and drizzle some oil over it.Proceed to season it with a little bit of chili powder and salt. Lay them on a plate and microwave for 5 minutes until it becomes golden brown. 

• Make the most out of citrus fruit

You are able to catch every last drop from fruits like lemon, lime and even orange by simply microwaving it. This would help warm the fruits and loosen up the juice making it easy to be squeezed and used for your juicing needs. 

Maybe you need more time to buy low premium medical insurance plan Malaysia because you can’t afford it yet, so outside and in your car, you make sure that you are well aware of your surroundings and look out for any signs of danger. It seems a little too much, but to each their own.

Maybe you feel that you are totally safe in the comforts of your own home. The good news is that nothing outside may come to harm on your way. The bad news is that the hazards are closer than you think.

No home is without a hazard. Electrics, kitchen utensils, water and so on are beneficial, but can also be harmful in different circumstances. If you have a child, this is more worrying since your child does not have much awareness of these dangers yet.

Accidents are not a total guarantee at home by default, only if you aren’t being careful or aware of what you are doing. Here are a couple to at least watch out for besides the obvious, such as knives.

Electrocution

The abundance of electricity in your home means that electrocution is imminent when you do not heed safety measures in using them. A shining example is turning on switches or any other appliances with wet hands and fingers. Doing this can immediately lead you to electrocution and suffer severe burns or death.

As a rule, your hands must always be dry before handling any electrical appliances at all. Wiping your hands with a dry cloth or towel is the quickest way to dry them. Never use a hairdryer as you still have to connect its socket and turn it on.

For your child, their hands must also be dry.  You must also put away anything that they can use to insert into socket holes, such as screwdrivers and pens. Furthermore, keep them out of reach of appliances in case they accidentally mess up any processes such as microwaving food or just end up spoiling them by accident.

Falls

Falls can lead to injury and even death if your head hits the floor hard enough to crack your skull and maybe bleed your brain. Even if you survive, chances are that your bones, especially the hips, may be dislocated, and you definitely do not want to live with that.

Keep your child safe in staircases by installing safety gates at both ends. The lighting and handrails must also be kept in pristine condition. If you have an elderly family member, help them move up and down, or install a stairlift. Otherwise, they must move to a new home without stairs.

Bathrooms also pose a risk of falling for both children and adults. You have a good reason to fear wet, slippery floors. You don’t just fall on the floor. If you are unlucky, you might fall in a direction where your head bangs against something before you slump to the ground. This can be serious enough to warrant a hospital or death.

Have rubber mats or even carpet your floors if you are at risk of falling. Towels can also work in doing the job of keeping your feet firm enough to not slip on water.

Who is a sports medicine doctor 

Sports doctor or also known as a sports physician are individuals who have received specialised training in the diagnosis and treatment of orthopedic (musculoskeletal) injuries. Unlike individuals who pursued Bachelors of medicine and surgery in Malaysia, a sports doctor is someone who specially treats patients who suffer and experience pain while participating in sports or other fitness related activities. You may benefit from seeing a sports medicine physician if you’ve been hurt while exercising, playing a sport or doing any other type of physical activity. Sports doctors aren’t only for athletes, people in general who have sprained or hurt themselves while participating in fitness activities are able to gain treatment from sports doctors.

How does sports doctor differ from traditional doctors 

When you visit your primary care doctor in clinics and also hospitals, the doctor usually has a broad range of medical knowledge relating to all parts and functions of your body. This general overview is helpful for small health concerns, they might even refer you to a specialist for serious injuries or other types of chronic pain.but a sports medicine doctor focuses more towards conditions relating to the musculoskeletal system. These specialists address acute injuries and also offer the support that athletes need in the course of their training. 

Common jobs and responsibilities of a sports doctor 

Some of the responsibilities that come under a sports doctor would be assessing the current and previous state of a patient’s health. They are also responsible to diagnose any sort of injury and provide or refer to the suitable treatment for the injury. They also prescribe medication for patients and after that keep a record and constantly monitor medical reports of the patient. 

When do you need a treatment from sports doctor 

There are 2 circumstances of which you might need treatment from a sports doctor. The first situation is when you experience an acute sports injury. This is a type of injury in sports that happens suddenly and unexpectedly while you are exercising or basically just involving yourself in an athletic activity. One of the most common acute sports injuries would be sudden sprain and strains. This can include injuries to our muscles, torn ligament and dislocated joint. One of the easiest ways to identify this acute condition is when you have pain or swelling in your joints after participating in fitness activity. Another way to identify it is that you tend to experience a sudden sharp pain. 

Another condition that would require you to visit a sports doctor is when you experience chronic sports injury. These are the chronic wounds that develop over time. It takes place very slowly but gives a huge impact to us. They typically occur as a result of prolonged training or hardcore training that requires you to overwork.  Examples of injuries under this category would be injuries to the muscles in your shoulder and other joint parts in your body. Here is a guide for you, some of the common symptoms are consistent pain that you experience even after you have stopped exercising or training.